Superfood Steak Salad
Super-quick, super-easy, super-healthy. This superfood steak salad with seared rump steak tastes every bit as good as it looks.
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Serves: 2
Oven Temp: 180C/Gas mark 4Method
- Cook the quinoa as per pack instructions, cool and set aside
- Split the squash and scoop out the seeds
- Bake in the oven flesh side up for 30 mins, remove and allow to cool
- Mix the salad ingredients, kale, quinoa, squash, spinach, seeds, pomegranate
- Check seasoning and reserve
- For the beef, oil the rump steaks with some rapeseed oil, salt and pepper
- Give the steaks 2 – 3 mins on each side until well coloured
- Allow to rest for at least 5 mins, slice the rump steak
- To assemble - place the salad into a bowl, top with sliced beef and finish with some diced feta and the juice of half a lemon
Ingredients
- 2 Rump Steak lean
- 50 g Kale
- 100 g Quinoa
- 1-2 tbsp Pomegranate seeds
- 1 Squash roasted
- 2 handfuls Spinach
- 1 Lemon zest and juice
- 1-2 tbsp Sunflower/Pumpkin seeds
- 20 g Feta diced
- Rapeseed oil
- Good quality salt to taste
- Pepper to taste
