Superfood Steak Salad

Super-quick, super-easy, super-healthy. This superfood steak salad with seared rump steak tastes every bit as good as it looks.
Explore Beef and Lamb Northern Ireland
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Superfood Steak Salad preparation time
Prep: 10 minutes
Superfood Steak Salad cook time
Cook: 30 minutes
Superfood Steak Salad preparation time Serves: 2
Superfood Steak Salad preparation time Oven Temp: 180C/Gas mark 4


  • Cook the quinoa as per pack instructions, cool and set aside
  • Split the squash and scoop out the seeds
  • Bake in the oven flesh side up for 30 mins, remove and allow to cool
  • Mix the salad ingredients, kale, quinoa, squash, spinach, seeds, pomegranate
  • Check seasoning and reserve
  • For the beef, oil the rump steaks with some rapeseed oil, salt and pepper
  • Give the steaks 2 – 3 mins on each side until well coloured
  • Allow to rest for at least 5 mins, slice the rump steak
  • To assemble - place the salad into a bowl, top with sliced beef and finish with some diced feta and the juice of half a lemon


  • 2 Rump Steak lean
  • 50 g Kale
  • 100 g Quinoa
  • 1-2 tbsp Pomegranate seeds
  • 1 Squash roasted
  • 2 handfuls Spinach
  • 1 Lemon zest and juice
  • 1-2 tbsp Sunflower/Pumpkin seeds
  • 20 g Feta diced
  • Rapeseed oil
  • Good quality salt to taste
  • Pepper to taste