Beef In Black Bean Sauce

print share

Tender slices of NIFQA beef in a rich black bean sauce, makes the perfect take-away alternative!

Preparation

15 Mins

Cooking

15-20 Mins

Serves

4

Oven Temp

180

Ingredients

2 NI Farm Quality Assured rump steaks

3 tbsp cornflour 

Pinch black pepper

3 tbsp rapeseed oil 

1 onion

2 cloves garlic

1 green pepper

1 red pepper 

2 packets Black Bean Sauce

350g long grain rice 

2 scallions (optional)

Method
  • On green chopping board peel and finely slice onion. Peel and crush garlic.
  • Wash, deseed and finely slice peppers.
  • Wash and finely slice scallions.
  • On red chopping board remove visible fat from rump steak and slice thinly. Wash hands  after handling raw meat. 
  • Cook rice as per instructions on packet.
  • Place cornflour in a mixing bowl, add black pepper and rump steak. Toss well.
  • Heat 2tbsp oil in a wok or pan until hot, add beef and cook until brown. 
  • Remove beef to plate. 
  • Reserve meat juices from the wok/pan. 
  • Heat remaining 1tbsp oil in wok/pan add vegetables and stir fry for 3 mins to soften slightly.
  • Add black bean sauce, beef and reserved meat juices back to the wok/pan. 
  • Toss all together well to combine and cook for 2 mins. 
  • Serve with cooked rice. 
  • Garnish with scallions. 

YOU MIGHT ALSO LIKE